The Blog

I've got a secret I've been holding on to. I apologize in advance for not sharing this with all of you. Ready to get your mind blown? I can guarant...

Picture this: you are working a 14 hour day and everything that can possibly go wrong has gone wrong. You can’t keep up no matter how you try to ge...

I wanted to share my experience getting the COVID vaccine with everyone. This is not meant to be a political statement or even a public health stat...

I was bitten by the small business bug, the minute I was born. My mother is an extremely hard working small business owner. I like to think I get m...

I have always been interested in traveling after my schooling is through, but there always seems to be so much thought that needs to go into planni...

I remember when I first asked one of my kids if they understood the concept of compounding interest. I assume they thought it might be something th...

I'm on a ton of mom’s groups on Facebook to network and learn about topics that I think are important to Women’s Health. Recently, I have learned s...

Relationships can be really tough. Even when you think you are in a smooth sailing relationship, big decisions come up and sometimes it can be hard...

It is getting chillier and the pandemic isn’t getting any better, so here we are. Temperatures are dropping below zero in some areas, and all we ca...

My sleep cycle is just that, an ongoing cycle. Growing up, I had no issues sleeping. During the worst months of the COVID lockdown, I would be luck...

The Importance of Gut Health in Overall Wellness You are doing everything right. You are exercising at least three to five days a week. You are go...

I am ready to speak up. If I don’t do it nobody will. I have chronic undiagnosed pain. It is unexplainable and it never goes away. It's managed wit...